Organic Talbina – Ideal as a warm breakfast
Talbina is a warm, satisfying breakfast made with organic whole-grain barley flour . Sweetened with organic acacia honey from Sunnafrucht and optionally garnished with organic Rutab dates from Sunnafrucht, this dish is ideal for a healthy start to the day.
Ingredients
- 250 ml milk
- 4 tablespoons of organic wholegrain barley flour from Sunnafrucht (Talbina)
- 1–2 tablespoons of organic acacia honey from Sunnafrucht (depending on desired sweetness)
Topping ideas
- Organic Rutab dates from Sunnafrucht
- Cinnamon
- desiccated coconut
- Fresh fruit
- nuts
preparation
- To heat the milk: Pour the milk into a small saucepan and heat it over medium heat.
- Stir in the Talbina: Slowly stir the organic wholegrain barley flour into the warm milk until it dissolves completely.
- Add honey: Add the organic acacia honey and mix everything thoroughly.
- Simmer: Let the mixture simmer for a few minutes until it becomes creamy, stirring occasionally.
- To serve: Pour into a bowl and garnish with desired toppings.
Tip: For an extra creamy consistency, you can froth the milk beforehand or add a splash of plant-based milk.
Conclusion
Talbina is easy to prepare, wonderfully creamy, and full of natural nutrients. Try it and discover a new favorite breakfast – warm, delicious, and versatile.
📺 Click here for the recipe video on YouTube:
youtube.com/@Sunnafrucht/shorts
