Iron-rich power juice with organic Ajwa dates, pomegranate, beetroot & carrots
This juice combines some of the most iron-rich natural ingredients into a delicious drink. It's perfect for anyone who wants to support their iron levels naturally.
Iron contributes to the normal formation of red blood cells and hemoglobin – and is therefore essential for your blood health.
One serving of this recipe provides approximately 2.4 mg of iron – that's about 17% of the recommended daily intake for adults. Therefore, the juice is officially considered a source of iron.
Ingredients
- 4–5 pitted organic Ajwa dates from Sunnafrucht
- 1 pomegranate (seeds)
- 1 small beetroot
- 2 carrots
- A little water for mixing.
preparation
- Cut all ingredients into small pieces.
- Add a little water to a blender and blend well.
- Pour through a fine sieve or cloth to obtain the clear juice.
- Enjoy fresh – preferably chilled or with ice cubes.
Nutritional profile of the ingredients
- 🌴 Ajwa dates contain iron, which contributes to the normal formation of red blood cells and hemoglobin.
- 🍎 Pomegranate – provides polyphenols and vitamin C, which can support iron absorption.
- 🍠 Beetroot – contains folate and iron, both of which support blood formation.
- 🥕 Carrots – contain beta-carotene, which contributes to the maintenance of normal skin and vision.
- 💧 Water – supports hydration.
Tip
It's best to drink the juice in the morning on an empty stomach. The vitamin C from the pomegranate can further improve iron absorption.
Conclusion
This power juice is not only delicious and colorful, but also a natural source of iron – perfect for supporting your blood production and providing you with essential nutrients.
📺 Click here for the recipe video on YouTube:
youtube.com/@Sunnafrucht/shorts
